Mute
amandarodriguesb_
STIFF X RLD 🤷🏻‍♀️ ✅Stiff mantém os joelhos quase estendidos durante todo o movimento, aumentando o alongamento dos posteriores de coxa e exigindo mais mobilidade. ✅RDL utiliza uma leve flexão dos joelhos e foco em empurrar o quadril para trás, geralmente permitindo mais carga e maior controle da execução. Se você achou que isso era só mais uma dica de treino… espera até o fim da semana. Tem coisa nova chegando 🔥 *Dicas dos profissionais da minha equipe Padrão A. . . . #explore #trei...
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