Mute
Alysson
Acelerar suas pernas na quadra não depende apenas de força muscular, mas de mecânica de pré-ativação neuromuscular. O Split-Step é o salto preparatório realizado exatamente na fração de segundo em que o adversário golpeia o volante. Ao aterrissar sobre o terço anterior dos pés (ponta dos pés) com os joelhos semiflexionados, você utiliza o reflexo de estiramento dos tendões para disparar instantaneamente rumo a qualquer quadrante da quadra. #treino #nambatraining #badminton #footwork #splitstep
Follow
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