Mute
Alysson Nutri 🥗🏋🏻‍♂️
Manter as pernas elevadas na parede por 5 minutos ao dia traz benefícios como: - Melhora a circulação sanguínea para o coração. - Alivia o estresse e promove relaxamento. - Ajuda o sistema nervoso. - Reduz inchaço nos tornozelos. - Diminui varizes. - Alivia dores de cabeça. É uma prática simples para melhorar a saúde e o bem-estar. 💆‍♀️💪 . . . . #fy #vidasaudavelsempre #foconasaúde #motivacao
Follow
27
3
11
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