Mute
Alysson Nutri 🥗🏋🏻‍♂️
"🔥 Crossover: Peitoral no CrossOver Exercício focado no peitoral, especialmente o peitoral maior. Trabalha também os deltoides anteriores. Realizado em máquina de cross over, puxando as alças para frente. 💪 Finalize com intensidade, focando na contração máxima dos músculos. Aumente o desafio para maximizar os resultados!" . . . #fy #deltoides #treinodepeito #CrossOver
Ikuti
38
1
14
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