Mute
Alysson Nutri 🥗🏋🏻‍♂️
AGACHAMENTO SMITH COM BARRA: 2 FORMAS 1. Pés na Largura dos Ombros: Abaixe e empurre para cima, mantendo a coluna reta. 2. Pés na Largura dos Quadris: Abaixe e empurre para cima, mantendo a coluna reta. "Vamos trabalhar aqueles glúteos!" "Você está mais forte a cada agachamento!" 💪🏋🏻‍♂️🧎🏻‍♂️ . . #fy #gluteos #foconotreino #agachamentosmith #Familiakaiw
Follow
7
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2
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