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DICAS PARA SE EXERCITAR: 1. Encontre o que você gosta 2. Metas realistas 3. Cronograma 4. Parceiro de treino 5. Celebre os progressos "Não importa como, mais MEXA-SE! Seja qual for o seu objetivo, o importante é se movimentar e manter uma Vida Ativa. Encontre o que funciona para você e faça disso um hábito saudável💪🏃🏻‍♂️🏋️‍♂️ . #fy #motivacao #BemEstar #vidasaudavel
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