Mute
Alysson Nutri 🥗🏋🏻‍♂️
GLÚTEOS E QUADRICEPS Esse exercício físico com dois movimentos que trabalham os músculos •GLÚTEOS (glutes) e •QUADRÍCEPS (quads). O exercício é feito com um kettlebell (peso) e envolve uma posição de joelhos, focando no trabalho dos glúteos e quadríceps, indicados pelas áreas destacadas em verde (Glúteos) e roxo (Quadríceps). . . . #fy #gluteos #quadríceps #resistencia #vidasaudavelsempre
Follow
7
0
2
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