Mute
Alysson Nutri 🥗🏋🏻‍♂️
TREINO NA MÁQUINA FLY: - Posição correta: sente-se com os pés no chão, costas retas e braços na altura dos ombros. - Movimento: puxe as alças para dentro, contraia os músculos do peito e retorne à posição inicial. - Dicas: mantenha os cotovelos flexionados, não use momentum e aumente o peso gradualmente. - Séries e repetições: 3-4 séries de 8-12 repetições. E VAMOS TREIINAR💪 . . . #fy #fly #treinodepeito #motivation #foconotreino
Follow
50
0
21
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