Mute
AltLive
Você já emagreceu… e depois engordou tudo de novo? Isso pode não ser só falta de disciplina. O corpo tem uma resposta fisiológica quando você perde peso: ele aumenta a fome e tenta te levar de volta ao peso anterior, como se guardasse uma memória do que era “normal” pra ele. Esse processo tem nome — disfunção hipotalâmica — e é um dos grandes desafios de quem busca manter o emagrecimento. No vídeo, falamos sobre estratégias que ajudam a contornar esse mecanismo. #efeitosanfona #emagrecimento
Follow
31
1
12
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