Mute
AltLive
Low carb, low fat ou mediterrânea? A verdade é que a ciência mostra que várias dietas podem funcionar. Ou seja, o que realmente determina o sucesso não é a dieta em si, mas a forma como você ajusta 3 estratégias fundamentais na sua rotina: o que você come, quanto você come e quando você come. Saber manejar esses 3 pontos, respeitando suas preferências e contexto metabólico, é o que muda seus resultados no longo prazo e finalmente tira você do ciclo do efeito sanfona. #dietas #emagrecimento
Follow
7
0
2
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