Mute
AltLive
Carboidratos tendem a aumentar a glicose no sangue. Mais glicose → mais insulina. Mais insulina → mais fome. Esse efeito é ainda maior em quem tem resistência insulínica. Ou seja: Menos carboidratos = menos oscilação glicêmica = menos fome. Sentir fome o tempo todo pode ser só um sinal de que o ajuste certo ainda não foi feito. Dieta boa é a que funciona pra você: com ciência, coerência e constância. #Altlive #nutrição #metabolismo #lowcarb #emagrecimento
Follow
47
1
19
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