Mute
AltLive
Contar calorias nem sempre é o caminho mais eficiente pra emagrecer. O corpo não funciona como uma equação exata, forçar o déficit calórico só gera mais fome e menos resultado. A nutricionista @pati.nutricao explica duas formas inteligentes de criar esse déficit com saciedade. 👀 Tem alguma estratégia que você usa e não sabe se funciona? 👇 Comenta aqui, vou responder dizendo se ajuda mesmo ou se é só mito. #AltLivePodcast #emagrecimento #déficitcalórico #perdadepeso #nutrição
Follow
28
0
11
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