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aloythelifter
Postura não é só estética. A forma como você se posiciona também muda a maneira como você se apresenta e até a confiança que transmite. Se você passa boa parte do dia curvado e quer melhorar uma postura mais cifótica, só ficar tentando “se endireitar” o tempo inteiro não resolve tudo. Fortalecer a musculatura que participa da estabilização do tronco, trabalhar o core e incluir exercícios para a região posterior dos ombros e das costas pode ajudar bastante nesse processo. No vídeo eu mostro algu...
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