Mute
Lorraine A Fonseca
Não adianta fazer um exercício que não te agrade, você precisa procurar por algo que goste! Todo médico diz que é necessário pelo menos 20 minutos de caminhada por dia, eu gosto de caminhada ? NÃO! Então eu procuro me movimentar com coisas que gosto! Tem uma escada na sua casa? Suba e desça algumas vezes, de umas voltas no quarteirão, dance, no YouTube tem diversas aulas. Nade, faça uma luta. Mas faça porque você quer, e não porque o mundo inteiro quer impor isso! Esse vídeo é pra te moti
Follow
46
1
18
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