Mute
Alonsio reis343
👣 Seus pĂ©s sustentam seu corpo todos os dias. Cuide deles! Dor no calcanhar nĂŁo deve ser ignorada. Problemas como fascite plantar e esporĂŁo de calcĂąneo podem limitar seus movimentos e prejudicar seus treinos e sua qualidade de vida. AlĂ©m disso, exercĂ­cios simples de fortalecimento, alongamento e mobilidade dos pĂ©s ajudam a prevenir lesĂ”es, aliviar dores e melhorar a estabilidade, o equilĂ­brio e o desempenho fĂ­sico. Quem cuida da base, evolui com mais segurança. #massoterapeuta #Treino #mma
Follow
32
1
13
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