Mute
Alonsio reis343
Artrose não significa o fim do movimento. Pelo contrário: quando bem orientado, o exercício físico é uma das principais estratégias para reduzir a dor, melhorar a mobilidade, fortalecer a musculatura e preservar a função das articulações. Cada caso deve ser avaliado individualmente para que o treino seja seguro, eficiente e adaptado às necessidades de cada pessoa. Movimento é saúde! 💪🏽🦵 Prof. Alonsio Brutus | Brutus Fight Team #Treino #artrose #Musculação #Itabuna #Brutusfight
Follow
43
1
17
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