Mute
Almah.Supera
Esse exercício simples ativa o assoalho pélvico, fortalece o abdômen e alivia a dor lombar. LEMBRE-SE: • Mantenha os pés puxados para você, evitando rotação nos joelhos. • Joelhos e quadris devem estar alinhados. • Não curve demais a lombar — abdômen sempre firme! • Use uma toalha ou almofada sob os joelhos para mais conforto. • Movimentos suaves e controlados — qualidade acima da quantidade. #KwaiBrasil #foryou #viral #treinoemcasa #dicas
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