Mute
AlinePatriarca
Bê, hoje trouxe uma dica que sempre aplico nos meus treinos de agachamento e que faz toda a diferença! ✨ Como já tive algumas lesões no joelho, costumo deixar os pés levemente abertos durante o movimento. Essa pequena adaptação ajuda a reduzir o impacto, traz mais conforto e me dá mais segurança na execução. Lembrando que cada corpo é único, viu? O ideal é sempre respeitar seus limites e contar com a orientação de um profissional. E aí, gostaram da dica de hoje? Cheiro! ❤️
Follow
116
5
14
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