Mute
alinebarbosa6098
Parte 2 Além de focar na minha respiração, as visualizações foram incrivelmente úteis para mim durante todo o meu trabalho! A cada contração, enquanto inspirava, eu visualizava os números 2, 3 +...) grandes e claros em minha mente, e então, enquanto expirava, eu contava 2, 1). Eu estava sempre um pouco animado para chegar ao próximo número e me animar como "estamos quase no 7!" Eu normalmente faria entre 6-10 antes de começar a contagem regressiva, e eu só tinha que fazer isso...
Follow
6
0
0
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