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Esse é o ERRO NÚMERO 1 na academia! BFF, vamos falar sobre o tênis ideal para arrasar com segurança na musculação! 👟 Tênis com amortecimento: - Ótimo para exercícios de impacto, como corrida e saltos. - Absorve bem o impacto, protegendo as articulações. - Mas... na musculação, pode trazer instabilidade e dificultar o controle do movimento. NÃO DEVEMOS USÁ-LO! 👟 Tênis sola reta: - Perfeito para exercícios de força, como agachamentos e levantamento terra, búlgaro, passada... - Oferece mais
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