Mute
Aline Pamplona
A razão de conseguirmos colocar mais peso no leg press do que no agachamento tem a ver com três coisas principais e 1 totalmente psicológica! 1. Posição do Corpo: No leg press, você está sentado ou deitado, e a máquina segura o seu corpo no lugar, deixando as pernas fazerem todo o trabalho. No agachamento, você precisa segurar o peso e manter o equilíbrio, o que faz com que outros músculos do corpo ajudem (superiores, core…), e isso torna o exercício mais difícil. 2. Direção da Força: No leg
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