Silencio
alina
🌿 Umbi Garut: Superfood Lokal yang Jarang Dilirik! Tahukah kamu? Umbi garut mengandung antioksidan alami, kaya serat, dan memiliki indeks glikemik yang cenderung lebih rendah dibanding beberapa sumber karbohidrat olahan, sehingga sering menjadi pilihan menarik untuk pola makan yang lebih sehat. Di podcast bersama Raditya Dika, dr. Tirta, dan Eri Makmur, dibahas bagaimana pangan lokal seperti umbi garut bisa menjadi alternatif yang layak untuk mendukung gaya hidup sehat jika dikonsumsi sebagai ...
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