Mute
Alimentação saudável e treino. 💪🥦
✨Ideia de lanche saudável para deixar pronto para a semana! ✨Essa é a terceira da série! Já entra no meu perfil para ver as anteriores e não perca as próximas! - 500 g de peito de frango cru - 1 ovo - 2 colheres (sopa) de iogurte natural (30g) - 3 colheres (sopa) de farinha de aveia (21g) - 1 colher de sobremesa de azeite (5ml) - 1 dente de alho - ½ a 1 colher de sobremesa de sal - Pimenta, páprica picante e lemon pepper (opcional) ✨Para o empanado usei: - ½ xícara (chá) de farinha panko (~30 g
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