Mute
aliciabfit
Quick & effective 4 exercise glute + quads workout to build some shapeee 💖 Squats (any: pendulum, barbell, hack, belt squat whichever you like most! 4 x 12 last set to failure Heavy hip thrusts 4 sets x failure Heavier leg press 4 sets x failure Single leg press 2 x 8-10 Step up finisher (dumbbell or cable) 2 x 8-12 #workoutsforwomen #gymgirl #Fitness #workoutmotivation #glutesworkout
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