Mute
Alex Barros
Na primeira parte da aula o corpo se adaptou, entendeu os movimentos e se preparou. 👉 Agora é hora da execução da técnica de fato: o single leg aplicado com eficiência e controle. 💪 É assim que unimos didática + prática para que cada aluno evolua de forma consistente. 📲 Quer aprender também? Agende sua aula experimental hoje mesmo! #NovaUniaoGrajaú #JiuJitsu #DisciplinaEDiversão
Follow
19
0
7
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