Mute
Alexandre / Mestre em Psicologia
✅ A ansiedade não nasce só na mente, ela começa no corpo. Neste vídeo, você vai entender como práticas como respiração consciente, canto, meditação, yoga e acupuntura atuam diretamente no nervo vago, o principal regulador do sistema nervoso parassimpático, responsável por acalmar o organismo. #Vem2026NoKwai #saúdemental #ansiedade #psicologia #estudantedepsicologia
Follow
27
0
12
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