Academia / Shaape 💪🏾
1K
متابعين
67
لقد تابعته
9.9K
الإعجابات
ID:alexandremendo163.ذكر
muitos vão fala que foi sorte mais ninguém viu a minha caminhada pra pode chegar aonde eu cheguei...
تابع
جميع قوائم التشغيل · المجموع 40
2
bíceps barra w 4×10 #Academia
2
hack squat 4×12 #Academia
2
remada baixa 3×12 #Academia
4
leg total 4×12 #Academia
5
agachamento sumô 4×12 #Academia
2
pull down 4×8 #Academia
2
hack 4×12 #Academia
3
puxada alta 3×12 #Academia
2
desenvolvimento de ombro 3×12 #Academia
3
hack squat 4×10 #Academia
3
apolete 4×7 #Academia
4
máquina sumô 4×12 #Academia
2
voado 3×12 #Academia
2
leg 45 pés abduzido 4×12
2
leg total 4×12
2
agachamento no Cross 4×12 #Academia
2
Estou recebendo meu video das recordações 2023 do Kwai. Quer receber o seu também? @Carlos Re(O150000262651574) @FRANCISCO FELIX TP CRIARDOR ❤️👋👋(O150000919789825) @Julia Santana(O150001400243055) @josegabrielmaiasantiago(O150001496498074) @Marya Silva6082(O150001330918563) #ResumoKwai2023 #2024VemAí #Academia #ResumoKwai2023
3
elevação pélvica 4×15
2
stiff com alter 6×10
2
máquina sumô 4×12
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