Academia / Shaape 💪🏾
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muitos vão fala que foi sorte mais ninguém viu a minha caminhada pra pode chegar aonde eu cheguei...
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bíceps barra w 4×10 #Academia
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hack squat 4×12 #Academia
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remada baixa 3×12 #Academia
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leg total 4×12 #Academia
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agachamento sumô 4×12 #Academia
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pull down 4×8 #Academia
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hack 4×12 #Academia
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puxada alta 3×12 #Academia
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desenvolvimento de ombro 3×12 #Academia
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hack squat 4×10 #Academia
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apolete 4×7 #Academia
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máquina sumô 4×12 #Academia
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voado 3×12 #Academia
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leg 45 pés abduzido 4×12
2
leg total 4×12
2
agachamento no Cross 4×12 #Academia
2
Estou recebendo meu video das recordações 2023 do Kwai. Quer receber o seu também? @Carlos Re(O150000262651574) @FRANCISCO FELIX TP CRIARDOR ❤️👋👋(O150000919789825) @Julia Santana(O150001400243055) @josegabrielmaiasantiago(O150001496498074) @Marya Silva6082(O150001330918563) #ResumoKwai2023 #2024VemAí #Academia #ResumoKwai2023
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elevação pélvica 4×15
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stiff com alter 6×10
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máquina sumô 4×12
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