Mute
Ale Oliveira
Corpo todo definido treinando comigo 🔥 Defina seu corpo por completo e elimine aquela gordurinha que tanto te incomoda, com apenas 1 elástico 👊🏼 Quer adquirir os elásticos de qualidade, iguais aos que eu uso nos meus treinos? Comente “ELÁSTICOS”, Me chame no whatsapp que te enviarei os modelos 💪🏼 Sugestão de treino: Fazer todos os exercícios do vídeo; 3 ou 4 séries de 10 a 12 repetições de cada; dia sim dia não. Já salve para fazer depois ✔️ Cuide de você, venha para o #treinecomale
Follow
36
2
13
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