Mute
Ale Oliveira
Quer melhorar isso? Faça isso #treinecomale 💡 lateral do bumbum - cadeira abdutora, abdução de quadril em pé 💡glúteo máximo (empinar o bumbum) - extensão de quadril 4 apoios, extensão de quadril em pé perna reta 💡glúteo completo - retrocessos Sugestão de treino: faça todos os exercícios do vídeo, 4 séries de 10 a 12x de cada ✔️ Cuide de você, venha para o #treinecomale #definicaomuscular #exerciciosemcasa
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