الصوت الساكن
Ale Oliveira
Bumbum durinho em casa 🍑🔥 Sugestão de treino: ✔️ fazer todos os exercícios do vídeo ✔️ 4 séries de 10 a 12 repetições de cada ✔️ Em dias alternados ✔️ menor descanso possível entre as séries Já salve para fazer depois ✔️ Cuide de você, venha para o #treinecomale #definicaomuscular #exerciciosemcasa #bumbumdurinho #corpodefinido
تابع
49
1
22
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