Mute
Ale Oliveira
Treino de ACADEMIA EM CASA 🔥 Um treino eficiente, não é sobre ONDE você treina, mas sim COM QUEM você treina 🔥 Você pode trocar: Cadeira adutora: ✔️ adução de quadril em pé ✔️ agachamento sumô Cadeira extensora: ✔️ agachamento ✔️ cadeira extensora adaptada Cadeira abdutora: ✔️ abdução de quadril sentada ✔️ abdução de quadril em pé Cadeira flexora: ✔️ Stiff ✔️ flexora com a bola Comente “COXAS” que te enviarei o treino completo 🦵🏼😍🔥 Já salve para fazer depois ✔️ #treinecom
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