Mute
Ale Oliveira
Quer melhorar isso? Faça isso #treinecomale 💡 bumbum - extensão de quadril em pé 💡 posterior da coxa - flexora unilateral em pé e stiff 💡coxas - agachamento lateral alternado 💡 interno da coxa - agachamento sumô curtinho fecha abre Sugestão de treino: faça todos os exercícios do vídeo, 4 séries de 10 a 12x de cada ✔️ Cuide de você, venha para o #treinecomale #definicaomuscular #exerciciosemcasa
Follow
37
2
15
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