Name: Ale Oliveira (aleoliveira.tca). Áudio original criado por Ale Oliveira. Pernas durinhas e definidas treinando comigo 🙋🏼♀️🔥 #treinecomale 💡 bumbum - extensão 4 apoios e em pé - 3x10 a 12 de cada 💡 lateral do bumbum - cadeira abdutora - 4x20 💡coxas - Leg press - 4x10 de cada lado 💡posterior de coxas - 3x12 de cada 💡 inverno das coxas - 3x15 de cada lado Cuide de você, venha para o #treinecomale #definicaomuscular
Uploaded: 2026-01-26T17:42:42Z
Duration: 1 min 4 s
Description: Pernas durinhas e definidas treinando comigo 🙋🏼♀️🔥 #treinecomale 💡 bumbum - extensão 4 apoios e em pé - 3x10 a 12 de cada 💡 lateral do bumbum - cadeira abdutora - 4x20 💡coxas - Leg press - 4x10 de cada lado 💡posterior de coxas - 3x12 de cada 💡 inverno das coxas - 3x15 de cada lado Cuide de você, venha para o #treinecomale #definicaomuscular

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