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Alemonteiro
Você sabia que o stand up paddle traz vários benefícios à saúde? Ele é excelente para fortalecimento e resistência muscular, pois trabalha o corpo inteiro, braços, costas, abdômen, pernas e glúteo! Ajuda a melhorar a postura, equilíbrio e coordenação do corpo. Além disso, melhora a flexibilidade e mobilidade das articulações, ajudando a previnir lesões. E você já fez SUP? Me conta aqui! #melhorversao #segundaeucomeço #standuppaddle #fy #esporte
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