Mute
Alejandro De Moraes Stoduto
Rosca 21 A rosca 21 é uma técnica avançada de treino que tem como objetivo sobrecarregar o bíceps através de uma mistura de repetições parciais e completas, para aumentar significativamente o tempo sob tensão (TST). Rosca Concentrada A rosca concentrada unilateral com halter é um exercício de isolamento para o bíceps, mono articular, sendo considerado pelo monstro Arnold o exercício indispensável em um treino de bíceps! Se chegou até aqui , é por que está cansado daquele treino padrão que mo
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