Mute
Prof.Alexmrj | EDF
💪 O supino inclinado 30 graus não pode ficar de fora do seu treino se o objetivo é construir um peitoral superior de respeito! ✅ O ângulo de 30° é a linha ideal para isolar a porção clavicular do peito, sem sobrecarregar os ombros; ✅ Menos ação do deltoide: Diferente da inclinação de 45°, os 30° garantem que o peito faça a maior parte do trabalho, e não a frente do ombro. #peitoral #dicasdetreino #treinodeforca #peitoralsuperior #Musculação
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