Mute
Prof.Alexmrj | EDF
🍑 Se o objetivo é desenvolver os glúteos, a elevação pélvica merece lugar garantido no seu treino! ✅ Maior ênfase nos glúteos; ✅ Excelente para força e hipertrofia; ✅ Menor participação dos quadríceps em comparação ao agachamento. 💡 Contraia forte no topo do movimento e controle a descida para aproveitar ao máximo cada repetição! #elevacaopelvica #gluteos #dicasdetreino #Musculação #treinodeforca
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