Mute
Prof.Alexmrj | EDF
🍑 Se o objetivo Ă© construir glĂșteos poderosos, o agachamento bĂșlgaro nĂŁo pode ficar de fora do seu treino! ✅ MĂĄxima amplitude de movimento para os glĂșteos; ✅ Trabalho unilateral, excelente para corrigir assimetrias entre as pernas; ✅ Ativação muito alta dos glĂșteos (~70% da contração isomĂ©trica voluntĂĄria mĂĄxima). #agachamentobulgaro #dicasdetreino #treinodeforca #gluteos #bulgaro
Follow
40
6
16
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