Mute
Prof.Alexmrj | EDF
đŸ”„ Se o objetivo Ă© maximizar o estĂ­mulo do peitoral, o peck deck (voador) Ă© uma excelente ferramenta para gerar tensĂŁo constante durante toda a amplitude do movimento! ✅ Alta demanda do peitoral maior, especialmente na fase de adução horizontal dos ombros; ✅ Excelente opção para complementar exercĂ­cios de pressĂŁo, como supinos. 💡 Controle a fase excĂȘntrica, mantenha as escĂĄpulas estabilizadas e busque aproximar os braço! #dicasdetreino #peitoral #Musculação #Academia #treinodeforca
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