Mute
Prof.Alexmrj | EDF
🍑 Se o objetivo Ă© desenvolver glĂșteos e adutores, o agachamento sumĂŽ com kettlebell nĂŁo pode ficar de fora do seu treino! ✅ Grande ativação dos glĂșteos e adutores; ✅ Movimento eficiente para estimular glĂșteos, coxas e adutores; ✅ FĂĄcil de executar e adaptar para diferentes nĂ­veis. 💡 Mantenha o peito aberto, os joelhos alinhados com a ponta dos pĂ©s e desça com controle para aproveitar ao mĂĄximo cada repetição! #agachamentosumo #dicasdetreino #gluteos #Academia #treinodeforca
Follow
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7
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