Mute
Jesse Lima Dos Santos
Caminhada Noturna Barra/Aju Part11 Final Ponte 🌉 🌐 A Organização Mundial de Saúde (OMS) recomenda a prática regular de atividade física para saúde e bem-estar. 🚶‍♂️🚶‍♀️A CAMINHADA é uma atividade física acessível e eficaz, e a OMS indica que os adultos devem realizar entre 1️⃣5️⃣0️⃣ e 3️⃣0️⃣0️⃣minutos de atividade física moderada ou entre 7️⃣5️⃣ e 1️⃣5️⃣0️⃣minutos🕕 de atividade física vigorosa por semana. ✅️*Benefícios da Caminhada: * A caminhada é uma forma de atividade física.
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