Mudo
albertoramosbjj
📍 Como sair do triângulo em 3 movimentos simples! Se você já ficou preso no triângulo, sabe o quanto é difícil respirar e raciocinar ali dentro… ✅ Primeiro passo: Trave o braço do adversário pra evitar o ajuste. ✅ Segundo: Controle o quadril dele, pra limitar a mobilidade. ✅ Terceiro: Fique de pé com base e equilíbrio… e finalize a defesa passando a guarda com segurança. É uma defesa simples, mas que exige detalhes pra funcionar de verdade. 👉 Se você quer aprender mais saídas de situaçõ...
Seguir
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