Mute
Aki se constrói Fibras
Este vídeo tem como intuito enaltecer os exercícios básicos, aqueles que constroem realmente a estrutura do seu corpo, do seu shape. Mas isso não quer dizer que você não deve fazer outros exercícios isoladores, para lapidar. Mas sim que o seu maior foco (principalmente se for iniciante) é esses exercícios compostos, que constroem a estrutura. #treinopesado #hipertrofia #treino #academia
Follow
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8
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