Mute
akhlismoves
Replying to @3ternal5unshin3 yes emang fleksibilitas hamstring itu kunci buat unlock banyak banget pose yoga bukan cuma jenis hip opening tapi sampai arm balance dan inversion kayak headstand, pincha dan handstand. So jangan males latih fleksibilitas hamstringmu di 2026!#hamstring#fleksibilitashamstring#hamstringflexibility#tipspinchamayurasana#pinchamayurasana
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