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Quer aumentar o tamanho da perna e ainda deixar ela mais desenhada? Faz assim: Primeiro, faça 3 séries de 10 a 12 repetições, com descanso de até 1min30. Na 4ª série, começa o desafio: 10 repetições + 10 agachamentos sem descanso Diminui a carga 12 repetições + 12 agachamentos sem descanso Diminui a carga novamente 15 repetições + 15 agachamentos sem descanso Terminou? Fecha o exercício. Salva pra testar no próximo treino e me segue aqui porque sempre tem estratégia de treino que você pode apli...
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TREINO PESADO? NÃO PRECISA TROCAR DE PERNA NA PRESSA! No búlgaro com halteres, você pode fazer uma perna, descansar alguns segundos e só depois trocar o lado. 🦵🔥 👉 Assim você consegue recuperar um pouco e manter força, equilíbrio e qualidade das repetições na segunda perna. 💡 5 dicas: 1️⃣ Mantenha o tronco firme 2️⃣ Desça com controle 3️⃣ Empurre pelo pé da frente 4️⃣ Evite perder o equilíbrio 5️⃣ Descanse antes de trocar de perna se precisar 🔥 Treino pesado é treino com estratégia! Você t...
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