Mute
Bernardo Silva
Bisset de dorsal simples e extremamente eficiente usando apenas uma máquina. 3 x▶️ 12 reps unilateral (cada lado) ▶️ Sem descanso → bilateral até a falha ⏱️ Descanso mínimo: 1min30s Mais tempo sob tensão, melhor ativação da dorsal e zero perda de tempo entre séries. 💾 Salva esse treino e testa no próximo treino de costas. #treinodecostas #dorsal
Follow
8
0
3
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