Sessize al
Bárbara & Rodrigo Góes Maltez
TUTORIAL PARA MEDIR AS CIRCUNFERÊNCIAS SEM AJUDA. - Se você ainda utiliza apenas o peso corporal como referência comparativa para avaliar sua evolução, pare com isso! O peso corporal depende de diversos fatores e sozinho não é o melhor parâmetro comparativo. Por isso, se você não tem quem avalie seu % de gordura sempre, faça fotos e meça suas circunferências. -- Mas fique atento: algumas circunferências também sofrem mudanças quando ganhamos massa muscular e podem não diminuir muito em caso de ...
Takip et
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