Mute
Agora Corre
Quer ter potência, melhorar sua força e equilíbrio, vai de Pliometria! Os exercícios de pliometria são movimentos rápidos e explosivos, a maioria deles com saltos com alongamento de algum músculo no final. A intenção é criar um ciclo de alongamento-encurtamento, onde o seu corpo usa a energia elástica adquirida com o alongamento para garantir mais potência. #pliometria #fy #run #salto #kwai
Follow
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