Mute
Agnisara
Yoga onde você está: liberte-se da tensão. No Yoga, cada pausa é uma chance de cuidar de si. Sentado(a) na cadeira, no trabalho ou em casa, experimente a torção sentada: inspire, alongue a coluna; expire, gire suavemente o tronco. Repita três vezes de cada lado e sinta a coluna relaxar. Inspirada no Sukshma Vyayama, essa prática traz leveza ao seu dia. Faça agora e perceba a diferença! Como se sentiu? Compartilhe nos comentários! 🕉️ . . . . . #yogabrasil #YogaPrático
Follow
14
0
5
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