Mute
Ágatha Fierce
Sim, dá para manter o corpo treinando em casa sim O segredo é constância, intensidade e bons exercícios. O que ajuda a manter o corpo em casa 1 Exercícios com peso do próprio corpo e anilhas o que tiver. 2 Cardio Para ajudar a manter definição e queimar gordura: • Pular corda • Polichinelos Corrida parada • Subir escada 3 Treinar 4 a 5 vezes por semana Mesmo que seja 30 minutos, já mantém o corpo ativo. 4 Alimentação Treino em casa funciona melhor quando: tem proteína • bebe agua #mulheres
Follow
27
2
10
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